Meatballs with cheese

Light

20 minutes

1 portion

Meatballs are a great choice for those who need to cook something quickly. They can be fried, baked, steamed or even stewed in sauce. These meatballs are ideal for everything from quick pasta dishes and stews to hearty sandwiches and snacks.

Ingredients

	800 g of minced chicken
	300 g of cheese 5%
	2 eggs
	1 tablespoon of bitter flax fiber (psyllium can be used)
	salt, pepper to taste
	2 tablespoons of milk (or low-fat sour cream)
	finely chopped frozen peppers and tomatoes, if desired

Nutritional information

11g Squirrels

5g Fats

6g Carbohydrates

120 kcal Calorie

Cooking

Combine all the ingredients, mix well with your hands.
Form balls (meatballs) or patties.
Bread in fiber or rye breadcrumbs (white breadcrumbs are a no-no).
Grease the form with olive oil, heat the oven to 200 ° C, I also turn on the fan for appetizingly brown barrels.
Bake on each side for 10-15 minutes.